Does being on a diet means that you won’t be able to have a doughnut or two and a slice of a cake? That’s why people have the misconception on what being on a diet really means. Being lean, in shape doesn’t mean you have to give up on all of life’s pleasures. It is all about moderation, knowing how much you should eat, balance your eating patters alongside some form of exercise. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
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